The ketogenic diet is often used in conjunction with a low-carb diet, sometimes combined with an anticonvulsant such as Ritalin. The ketogenic diet has been shown to be effective in epileptic patients suffering from seizures. The ketogenic diet involves severely restricting carbohydrates in an attempt to force the body into ketosis, which occurs when the body burns off fat instead of carbohydrates. Ketones are produced by the liver in much the same way that ketones are produced during fasting. If you are suffering from epilepsy, you should not take the ketogenic diet as it may precipitate or worsen your symptoms. Check it out on what you should limit to stop Affecting glucose utilization in your body.
It is possible to eat a ketogenic diet, although it's important to limit your intake of fats and carbohydrates to below 10gram per day. The best sources of natural fat and MCTs (medium-chain triglycerides) include olive oil, coconut oil, avocados, honey, eggs and fish. MCTs are considered to be saturated fat but there are good fats and bad fats. Fats naturally increase ketones in the blood and, therefore, they should be avoided by those on a ketogenic diet.
MCTs are also called trans fat or hydrogenated fats. This is because the ingredient, MCTs, is partially hydrogenated oil. This makes them less safe than regular fats, which are still considered to be unhealthy. However, there is one clear health benefits of ketogenic diets. Ketosis, when accompanied by enough exercise, can actually help to reduce the number of seizures a child experiences.
The ketogenic diet isn't without its problems, however. The biggest problem is that the ketogenic diet can be quite restrictive. Since it cuts out all carbohydrates, there are fewer calories to balance the amount of fats consumed. People who follow this type of diet need to count their carbs to make sure they don't ingest too many calories. They also have to watch their fat intake since too much can lead to health problems.
One study that controlled for several other possible health risks found no link between the ketogenic diet and Type 2 diabetes. However, the participants had significantly lower levels of energy than those on a "control" diet. Those on the low carb diet only had slightly lower levels of energy than those on a standard diet. There was a slight increase in the HDL cholesterol, but this may help only if you are willing to eat more carbs. No effect was found on blood pressure, and people on both diets did not have more heart problems or cancer. Click on this page to get more details about lessen the damage.
If you're going to go on a ketogenic diet, then limit your carbs to one gram for every two grams of body weight you consume. Eat plenty of dark chocolate and drink at least a half gallon of water each day to further flush your system of toxins. Eat moderate amounts of protein. Dark chocolate is good, but you should be eating other sources of protein to get the same benefits as dark chocolate. Also, you should take antioxidant supplements if you're a smoker or have high blood pressure. Find out more details in relation to this topic here: https://en.wikipedia.org/wiki/Dietary_supplement.
