Ketogenic Diet May Improve Heart Health

The ketogenic diet is a special high-fat, high-protein, very low-carbohydrate dietary plan that in traditional medicine is usually used to treat children suffering from seizures caused by epilepsy. The diet makes the body to use fats instead of carbohydrates for energy. Ketone bodies produced during this process are believed to be the fuel for fast action and response. In children with intractable epilepsy, it is believed to be one of the important treatments for controlling seizures.

The ketogenic diet consists mainly of fatty acids such as omega-3 fatty acids found in fish oil, coconut oil and flax seed oil. This can be compared to a starvation diet. During this time, there is a dramatic drop in the levels of carbohydrates taken in by the body. As a result, insulin is released to help the brain to cope with the situation. However, when there is not enough glucose (white blood cells called monocytes) to go to the brain, seizures are felt. Click here; to get more detail about herbal supplements.

Some people, who have been diagnosed with type 2 diabetes, think that the ketogenic diet, which includes low-glycemic index carbohydrates, can also help them lose weight. Although weight loss can occur, weight gain usually follows because the ketones produced by the body cannot be burned for energy. It has been observed that short-term fasting has similar effects on blood sugar levels compared to insulin injections. However, short-term fasting can lead to long-term effects that could adversely affect people with type 2 diabetes. Short-term fasting can cause hypoglycemia or low blood glucose levels, which can be harmful if uncontrolled. Learn more about the relationship between Insulin and ketosis on this page.

It should be kept in mind that the ketogenic diet works only when carbohydrates are consumed. Starvation diets work by depriving a person of carbohydrates. This has been seen in some people, whose body has difficulty absorbing carbohydrates. The body then burns fat for energy, causing dehydration and can lead to ketoacidosis. Fasting on keto diet for a day will result in the body breaking down muscle for energy, a process which is normal for a short period of time.


Some people say that the ketogenic diet is effective for those with type 2 diabetes, but they should be supervised by doctors while going through this diet to avoid complications. Some people, especially children, have a tendency to eat too much fat. This can cause a build-up of fluid in the stomach and intestines, leading to vomiting and nausea. A child may also experience bloating and cramping in the abdomen while going through the diet. There is also an increased risk of kidney stones and gallstones when a person is undergoing a diet with a high level of fat.

There have been some studies which suggest that the ketogenic diet may also improve heart health. It appears that the ketogenic diet increases the production of the good cholesterol known as high-density lipoprotein or HDL. This may help reduce the risk of heart disease and stroke by reducing the buildup of cholesterol and triglycerides in the arteries. It has also been seen that the ketogenic diet can reduce the levels of cortisol, which is often found in diabetic patients and is believed to contribute to the progression of the disease. Also, in diabetic patients who are prone to insulin resistance, the ketogenic diet can reduce the amount of insulin required to maintain normal blood glucose levels. Check out this post for more details related to this article:

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